Very shortly after a class begins, the student will begin sweating as the skin, the largest eliminative organ of the body, begins a cleansing detoxification. Students are encouraged to hydrate before class, are allowed to drink water during class and are reminded to re-hydrate after class.
A student's daily intake of water often increases dramatically when they begin Bikram Yoga and this has a healthy flushing and cleansing effect on the body.
Safer and easier stretching and opening of musculoskeletal structures
The core temperature of the body may rise safely by about .5 to 1.0 degree and the superficial soft tissue structures, including the fascia, ligaments, muscles and tendons will warm up quickly and allow the student to move further, more comfortably and more safely in all directions than while exercising in a cooler environment.
Improved spinal integrity and nervous system function
By moving the body and thus the spine into all ranges of motion, the student actively opens the joints of the spinal column and strengthens the supportive muscle groups around the spinal column.
This ensures optimal spinal joint function and minimal interference to nerve pathways between the brain and the body.